Reading: How to Grill or Bake Tuna Steak
Tatyana Berkovich/iStock/GettyImages A tuna steak is a slurred cut of pisces suitable for grilling or baking to an ideal tuna temperature. Tuna ‘s naturally buttery texture makes it an ideal choice for cooking over an outdoor barbeque, because the fish retains its texture and succulence when grilled .
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Bake tuna in the oven on its own, or brush it with a marinade. Cooking times vary depending on the thickness of steak, but as a guide, allow 10 minutes for each inch of thickness. Test the internal temperature of tuna steaks with a meat thermometer before serving .
ad According to Washington State University, tuna steaks can be high in mercury and should not be consumed by fraught women or children under 6 years of age .
Read more: Canned Tuna May not Be arsenic Healthy as You Thought
- Grilling Tuna Steak
- Step 1: Prep the Tuna
- Step 2: Preheat the Grill
- Step 3: Brush the Fish
- Step 4: Grill Your Tuna
- Step 5: Check Tuna Steak Temp
- Baked Ahi Tuna
- Step 1: Prep the Oven
- Step 2: Pat It Dry
- Step 3: Place Rack in Pan
- Step 4: Brush the Tuna
- Step 5: Season Your Fish
- Step 6: Cover With Foil
- Step 7: Bake the Tuna
- Step 8: Baste If Desired
- Step 9: Check Tuna Steak Temp
Grilling Tuna Steak
Step 1: Prep the Tuna
Remove the tuna steak from the refrigerator and pat it dry with a wallpaper towel to absorb come on moisture .
Step 2: Preheat the Grill
Preheat the grill to a culture medium estrus and lightly brush the grates with olive oil .
Step 3: Brush the Fish
Brush both sides of the tuna steak with petroleum and place it directly on the grillroom grates. alternatively, home a piece of aluminum foil on the grillroom between the fish and heat source to reduce the smoky spirit of the steak .
Step 4: Grill Your Tuna
Calculate the broil time using the 10-minute convention, and turn the fish half way through cooking. Grill the tuna steak on only one side if it is less than a quarter-inch thick .
Step 5: Check Tuna Steak Temp
Insert a kernel thermometer into the tuna teak to check its inner temperature. According to the FDA, tuna cook temp should reach 145 degrees Fahrenheit before your tuna steak is quick to temper and serve .
Baked Ahi Tuna
Step 1: Prep the Oven
Preheat the oven to between 350 and 450 degrees F.
You can bake your fish at any tuna temperature within this range, but cooking times will vary according to temperature, size and thickness of the tuna steak .
Step 2: Pat It Dry
Remove the tuna from the refrigerator, and absorb overindulgence moisture from the fish with a paper towel .
Step 3: Place Rack in Pan
place a rack inside a bake pan to allow excess anoint and fatten to drain away from the tuna during bake .
Step 4: Brush the Tuna
Brush the tuna steak with olive oil or melted butter and stead it on the rack .
Step 5: Season Your Fish
Add seasoning or brush the tuna with a marinade. You may besides coat the steak with a sauce at this stage .
Step 6: Cover With Foil
Cover the pan with aluminum foil, or wrap the foil loosely around the steak, and place the pan on the center shelf of the oven .
Step 7: Bake the Tuna
Bake for approximately 25 to 45 minutes at 350 degrees F. Cooking time depends on the oven temperature, quantity and size of steaks .
Step 8: Baste If Desired
baste with petroleum or butter during cooking if necessary. But, as Mayo Clinic points out, baking does not broadly require this summation, so you can skip the extra adipose tissue .
Tuna is naturally greasy, and if you cook the fish with a sauce or marinade you may not need to baste it .
Step 9: Check Tuna Steak Temp
guarantee the inner temperature of the tuna is 145 degrees F by testing it with a meat thermometer. Press a fork into the steak to check that the human body is flaky and opaque .
Read more: Is a Tuna Sandwich Healthy ?
Things You’ll Need
- Aluminum foil, optional
- Melted butter or olive petroleum
- Baking pan
- Marinade, optional